Jason Ribble "Knee" Injury, and some remedies Jason Ribble · 2023-08-21 Blog Too long didn't listen; Do what you can in the gym as long as you are not in pain When injured, explore with the foam roller or massage ball Using a yoga strap to stretc... fitness Aug 21, 2023
Jason Ribble Fitness Log July 2023 2023-07-22 warm up front squat 45lbx2x7-10, 65lbx1x5, 5x5 95lb bent over row 45lbx10, 65lbx8, 90lb 4x6 db press 15lbx10, 20lbx10, 25lb 4x5 ghd 3x8 (edit: actually back ext. I forgot them of them) 2023... fitness Aug 13, 2023
Jason Ribble Exercise - Week of July 16, 2023 Jason Ribble · 2023 - 07 - 22 - Blog This week I tried to squat as much as possible. I squatted, Monday, Tuesday, Wednesday; and by Thursday I had enough. Today I may squat and bench; though we'll see... fitness gentleness health Jul 22, 2023
Jason Ribble Some lifts this week Today I am posting some videos of me lifting. I talk about my training aim and mentioned some people who have inspired me along the way. Tim Van Orden Clarence0 ( Learn as slow as possible ) Elliott H... fitness health Jul 14, 2023