Jason Ribble Listening for Common Ground Jason Ribble · 2023-11-16 Blog Sorry about the audio. I thought my microphone was active but it was in fact. To add clarity, I was omnivore a majority of life. October 2016 I tried vegetarianism and v... Nov 17, 2023 Blog
Jason Ribble September 2023 Fitness Log Jason Ribble · September 2023 Fitness Log 2023-09-01 10m row dynamic stretch barbell warm up (rdl, ohp, thursters) power clean 45x10, 65x2x10, 85x3, 115x3, 135x3x1 close grip bench: 44x2x10, 65x8, 95x... Oct 30, 2023 Blog
Jason Ribble The Body Keeps the Score Part 2 Jason Ribble · The Body Keeps the Score Part 2... Oct 21, 2023 Book Notes
Jason Ribble August 2023 Fitness Log Jason Ribble · 2023-09-04 Blog 2023-08-01 warm up bench 45x2x10 70x5, 95 5x5 laundry break lunges 25lbs 20 steps (1 step = 1 leg) x 4 chin ups 6x4 ab roller knees to full ext 3x6 foam roll 2023-08-02 ... Sep 11, 2023 Blog
Jason Ribble Turn Your Passion into Profit by Matt McWilliams Jason Ribble · 2023-08-28 Book Notes A simple read. Not the best audio book as the exercises and work towards your online business, or soon to be online business, would be very helpful. I do recommend... book notes entrepreneurship Aug 28, 2023 Blog
Jason Ribble Why Don't We Sleep? Jason Ribble · 2023-08-25 Blog Matthew Walker answers the question "Why We Sleep" in his book in the same title. But, maybe we can also ask Why Don't we Sleep?... Aug 26, 2023 Blog
Jason Ribble "Knee" Injury, and some remedies Jason Ribble · 2023-08-21 Blog Too long didn't listen; Do what you can in the gym as long as you are not in pain When injured, explore with the foam roller or massage ball Using a yoga strap to stretc... fitness Aug 21, 2023 Blog
Jason Ribble Skimming through Flow by Mihaly Csikszentmihalyi Note I'm playing around with post production with Audacity . Came across this helpful video about noise reduction so that you can increase the volume with hearing a hissing noise; but it seems to have... Aug 17, 2023 Blog
Jason Ribble Who is Marc Andreessen? If you came here to learn who Marc Andreessen is, this is the wrong place. I realize I don't really know who he is either; but I definitely like listening to him on Joe Rogan's podcast. I also talked ... Aug 17, 2023 Blog
Jason Ribble Fitness Log July 2023 2023-07-22 warm up front squat 45lbx2x7-10, 65lbx1x5, 5x5 95lb bent over row 45lbx10, 65lbx8, 90lb 4x6 db press 15lbx10, 20lbx10, 25lb 4x5 ghd 3x8 (edit: actually back ext. I forgot them of them) 2023... fitness Aug 13, 2023 Blog
