"Knee" Injury, and some remedies

Tight muscle + exertion = injury

Too long didn't listen;

  • Do what you can in the gym as long as you are not in pain
  • When injured, explore with the foam roller or massage ball
  • Using a yoga strap to stretch IT band and calves is the most helpful for my injury
  • If you're doing a new sport, go easy
  • Physical tests can have consequences
in Blog
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Skimming through Flow by Mihaly Csikszentmihalyi
Going through highlights I did a couple years ago