Author: Jason P. Ribble

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2023-07-22 warm upfront squat 45lbx2x7-10, 65lbx1x5, 5×5 95lb bent over row 45lbx10, 65lbx8, 90lb 4×6db press 15lbx10, 20lbx10, 25lb 4×5ghd 3×8 (edit: actually back ext. I forgot them of them) 2023-07-24 weigh in 179.0lbwarm upbench 45×10squat 45×10, 95×5, 115×5, 120 4×5deadlift 45×10, 135lbx5, 185 3×3dips 4×4 2023-07-25 front squat 45×10, 75lbx5, 105×3, 135lb 3×3bench 45x2x10, 75×5,…